hypnotherapy 

 i have not thought to be a globetrotter

but became one

i have lived studied or worked in

america australia great britain the netherlands mexico turkey greece canada and poland

adore flying, yoga classes with passionate teachers, being by the ocean or close to my partner

i question dishonesty

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born and raised in poland, moved abroad at the age of 19 years old to pursue education and understand who i am and what i want

perhaps also to move away from my roots and to be able to hear myself not everyone else`s expectations, worries or pieces of advice

they may come from love, but love which guides from FEAR of different and of the unknown

not from the love which guides from TRUST, the love which supports your growth and your individual path

the TRUTH is that only you know what is best for you, and only you can understand yourself

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hypnosis is a tool to help you RELAX your brain and to ASSIST you with aligning with your core self

 

today i am 26, i finally understood that genuine conversation is my thing

because it aims at the root cause of your issue

and is it a raw conversation about life things
 

95% of your daily habits are automatic

5% is your willpower

you see how much depends on your systems as opposed to constant control over yourself and your environment

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reprogram your mind right away as you wake up and be the person you have dreamed about for a very long time

 

look at the data

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subconscious mind is responsible for 95% of your daily movements, it is found in your habits and patterns, beliefs and values, emotions, personality, and automatic body functions. it holds long-term memory and cognitive bias about the world you live in
 

conscious mind on the contrary is responsible for 5% of the things you do, critical thinking, short-term memory, willpower as mentioned before, planning, judgment and decision-making;

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hence, we are sometimes recommended to sleep on decisions and important things. because your full body remembers things your short-term memory does not so at night when you relax it can give you an answer your conscious mind would be unable to come up with on the spot, with an overloaded, overstimulated brain during a stressful time.

 

your body remembers more than the head, it is called cell memory. we sleep because the head needs to clean up as well. we fast at night to digest food better and to absorb the nutrients which our body likes and needs, we sleep to evaluate our life moves and act wiser, move differently, and talk more eloquently.

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to the point
 

if you want therapy that works faster than psychotherapy but slower than a quick non-fix aka your addictions and unhelpful habits, come work with me!

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hypnosis works, i studied with neurologists, it is a science-based approach, we build new neurons which are like muscles but in your brain, we also heal body memory which has kept you stuck, cortisol filled and not fully yourself.​

 

FAQ

   1. what if the Internet connection breaks?

your wake up as if after your nap, or when a phone calls, or rings a doorbell.

   2. is it safe?

hypnosis is a higher focused state, not a magic cure, you breathe with me which relaxes your brain, and then we talk only about the things we have discussed before during the first pre-hypnosis conversation.

   3. how does the hypnosis work?

similar to the gym visit but this time we build (strengthen) new neural connections in your brain instead of building muscles.

we also talk as friends, you must trust your therapist to be able to open up and share your experience with them. trusted and non-judgmental person is the best one to open up to, no need to hide anything, after all, only that which is named can be healed and transformed.

   4. what if my body hurts during the hypnosis session?

it is a beautiful sign that you truly heal and feel your emotions. certain parts of your body hold different pains and emotions, through hypnosis you allow yourself to release them. you also allow your therapist to tailor affirmations / meditations towards your neurons building the script you`re about to listen to for the 3 weeks. i always check which body part holds which pain and what gets to be addressed in your script to allow you to heal it fully.

   5. who is hypnosis for?

stress and anxiety management, phobias and fears, self-improvement, weight loss, smoking cessation - anything addiction-related as all of the additions only cover your unaddressed or unnamed life challenges and things you're unready to face. 

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COST

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200 $/ €/ £ full process described below​​

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what does the hypnotherapy look like?

session 1 pre-hypnosis conversation during which i get to know you and your issue

session 2 hypnosis

session 3 progress check, a week after the hypnosis

session 4 progress check two weeks after the hypnosis

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let`s connect

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WhatsApp me if you are interested

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0048 516741584

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to end

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when all of your hopes and preconceptions fall, beautiful things happen, doors open up which you have not thought of before, you allow yourself to transform as you trust life more and love and accept yourself as a whole, not only the chosen parts.

you are a whole human, not a half.

 

with love,

kinga