EFT tapping - emotions freedom technique

AI Overview

EFT tapping is a self-help technique that involves tapping on specific acupressure points on the face and body while focusing on a negative emotion or thought to relieve distress. It combines principles from cognitive behavioral therapy and acupuncture to calm the nervous system, and it is used to help manage stress, anxiety, and other emotional issues.  

How to perform basic EFT tapping

1. 1. Set up statement:

   Create a statement about the issue, such as, "Even though I feel anxious, I accept myself". 

2. 2. Rate the feeling:

   Rate the intensity of the feeling on a scale of 0 to 10. 

3. 3. Start tapping:

   Gently tap each of the following points with your fingertips seven to nine times, repeating your setup statement: 

   • The karate chop point (the side of your hand just beneath the pinky). 

   • The beginning of the eyebrow. 

   • The side of the eye. 

   • Under the eye. 

   • Under the nose. 

   • The chin. 

   • The collarbone. 

   • Under the arm. 

   • The top of your head. 

4. 4. Re-rate the feeling:

   After completing the tapping sequence, rate the intensity of the feeling again to see if it has changed. 

5. 5. Repeat if necessary:

   If the feeling is still present, repeat the process, possibly refining your statement. 

What it is used for

• Reducing stress and anxiety: Many people use it to calm themselves in moments of distress. 

• Managing negative emotions: It can help with feelings like anger, fear, and sadness. 

• Improving performance: Some people use it to enhance focus or performance. 

• Addressing physical symptoms: Research suggests it may help with chronic pain. 

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CBT explained: https://mentalhealthcenterkids.com/blogs/articles/cbt-steps