from bs through being to bliss

i don`t think we need anymore books to be written on the way we ought to feel, but THE questions open up space for us to actually feel and then heal (at least that is what happens for me). so if you`re stuck and would like to change it, go through it, the below weeks. let yourself feel to heal.

then text me notes and your perspectives so we may rewrite it and tailor it better for male usage. then share it with the world. a fun project, and soulful work.

This 12-week spiritual growth and healing program for modern men (ages 26–34) it is designed to help them reconnect with their true power, heal the parental wounds, and embody purpose and peace.

It combines spirituality, emotional intelligence, body awareness, and practical action — so it’s not just reflective, but transformational.

🔥 12-Week Males journey 🔥

 “Reclaiming the Whole Man — From Wounds to Wholeness”

Each week includes:

• Theme & Focus

• Quote / Reflection

• Core Practices (Body, Mind, Spirit)

• Call to Action

Week 1 – The Awakening: Recognizing the Inner Call

“The privilege of a lifetime is to become who you truly are.” — Carl Jung.

Focus: Awareness & readiness to change

Practices:

• Journal: “What patterns or pain am I ready to release?”

• Daily 10-minute breath awareness meditation.

• Cold showers or grounding walks to reconnect with the body.

• Call to Action: Commit to showing up fully for the next 12 weeks — no half measures.

  
  

Week 2 – The Father Wound: Healing Authority & Approval

“It’s not the man you fight against, but the shadow of what he represents.” — Unknown

Focus: Healing the relationship with the father figure and authority.

Practices:

• Write a letter to your father (alive or passed) expressing what was never said.

• Practice standing posture — feet grounded, chest open — to embody self-authority.

• Reflect: How did my father’s presence or absence shape my identity?

• Call to Action: Create one boundary this week that honors your authentic self.

  
  

Week 3 – The Mother Wound: Healing Love & Emotional Safety

“The boy who couldn’t cry grows into the man who can’t feel.” — John Eldredge

Focus: Restoring trust in emotional connection and receptivity.

Practices:

• Practice deep belly breathing — soften the body, allow emotions to rise.

• Write: “How did my mother teach me to receive or fear love?”

• Gentle body movement or dance — reclaim softness without shame.

• Call to Action: Share one honest emotion with someone you trust.

Week 4 – The Body as Temple: Reconnecting to Physical Presence

“Your body is not your enemy; it’s your anchor to truth.” — Anonymous

Focus: Embodiment, grounding, vitality.

Practices:

• Daily movement (yoga, calisthenics, martial arts, or running).

• Conscious eating — slow down, feel nourishment.

• Grounding meditation: feel the feet, breath, heartbeat.

• Call to Action: Move your body daily — even 10 minutes counts. Listen to what it tells you.

Week 5 – The Shadow: Meeting What You Avoid

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung

Focus: Integrating anger, fear, and suppressed parts.

Practices:

• Journal: “What parts of me do I hide or reject?”

• Shadow expression exercise — shout, punch a pillow, or cry safely.

• Practice forgiveness of self. Call to Action: Speak truth in one situation where you’d normally stay silent.

  
  

Week 6 – Brotherhood: The Power of Connection

“When men gather with honesty, they remember who they are.” — Ancient Proverb

Focus: Connection, vulnerability, support.

Practices:

• Join or start a small men’s circle (2–4 men).

• Practice active listening without giving advice.

• Reflect: “What does brotherhood mean to me?”

• Call to Action: Reach out to one man this week to deepen your friendship or share your truth.

Week 7 – Purpose & Direction

“A man without purpose is a ship without a rudder.” — Thomas Carlyle

Focus: Clarity, mission, and masculine alignment.

Practices:

• Write your life vision statement (Who am I becoming? What impact do I want to leave?).

• 10 minutes daily visualization: see yourself living purposefully.

• Do one uncomfortable but meaningful action daily.Call to Action: Commit to one goal aligned with your purpose this week.

  
  

Week 8 – Emotional Mastery

“Emotions are messengers; when you silence them, you silence truth.” — Unknown

Focus: Emotional literacy and regulation.

Practices:

• Daily emotional check-ins: “What am I feeling, and what do I need?”

• Breathwork or mindfulness meditation during triggers.

• Replace reaction with reflection before responding.

• Call to Action: Practice emotional honesty — name what you feel in real time once per day.

Week 9 – Balancing Masculine & Feminine Energy

“The mature man leads from his heart and acts from his strength.” — Unknown

Focus: Integration of strength and softness.

Practices:

• Alternate between structure (discipline, focus) and flow (creativity, intuition).

• Spend time in nature to recalibrate rhythm.

• Journal: “Where am I forcing instead of allowing?”

• Call to Action: Take one action from intuition this week, not logic.

  
  

Week 10 – Releasing Control & Trusting Life

“When I let go of what I am, I become what I might be.” — Lao Tzu

Focus: Surrender, faith, trust in higher order.

Practices:

• Meditation on trust — visualize releasing tight grips on outcomes.

• Practice saying, “I trust the process,” in moments of doubt.

• Reflect: Where do I still resist life’s flow?

• Call to Action: Allow something to unfold naturally this week without forcing it.

  
  

Week 11 – Service & Contribution

“The purpose of life is to find your gift. The meaning of life is to give it away.” — Pablo Picasso

Focus: From self-healing to service.

Practices:

• Identify one way to give — mentorship, volunteering, listening, creating.

• Reflect: How can my healing serve others?

• Practice gratitude daily for what you can offer.

• Call to Action: Do one act of service without seeking recognition.

  
  

Week 12 – Integration: The Embodied Man

“The strong man is the one who can be both fierce and kind.” — Unknown

Focus: Wholeness, integration, grounded peace.

Practices:

• Reflect on the journey: What has changed in me?

• Design personal rituals for self-alignment (weekly reflection, solitude time).

• Celebrate progress with intention (fire ritual, journaling, or ceremony).

• Call to Action: Write a personal declaration: “This is who I am now.”

After 12 weeks

YOU FEEL

• Emotionally open but steady.

• Grounded in your purpose.

• At peace with your parents and past.

• Clear about your values and direction.

• Capable of leading — yourself first, others second.

text me if you`d like the full script, it`s soo good. i feel inspired by it. also, doesn`t joy indicate it is your way to live? :)