pick your reality - by feeling

Reality Surfing (often called Reality Transurfing) is a concept introduced by Vadim Zeland, a Russian quantum physicist and author, in his book series Reality Transurfing (first published in the early 2000s). It’s a metaphysical model of reality creation and navigation — similar in spirit to the Law of Attraction but with its own unique framework and terminology.

Breakdown of the main ideas:

Core Concept Reality Surfing suggests that:

• The universe consists of infinite parallel versions of reality, called “lifelines” or “sectors” in the space of variations.

• You are not creating reality — you are “shifting” or “surfing” to the version that matches your mental and energetic state.

• By changing your thoughts, emotions, and energy balance, you “tune” to a different version of events, like tuning a radio to a new frequency.

Key Principles

1. The Space of Variations: All possible outcomes already exist as potential realities. Your state of consciousness determines which one you experience.

2. Importance: Giving excessive emotional or mental importance to something creates “imbalanced forces” that push the desired outcome away. Letting go of over-importance restores balance and allows the desired reality to unfold naturally.

3. Pendulums: These are collective energy structures (like ideologies, media trends, or social movements) that feed on your attention and emotional energy. You’re encouraged to stay aware and avoid being controlled by them.

4. Induced Transition Negative focus or fear attracts negative lifelines. For instance, worrying excessively about problems can move you into a reality where those problems manifest.

5. Inner & Outer Intention

• Inner intention is personal willpower — trying to force change.

• Outer intention is aligning with the flow of the universe so that reality shifts effortlessly. 6. Coordination of Intention: Maintain inner calm and confidence regardless of circumstances. Don’t fight the flow — surf it.

The “Surfing” Metaphor You’re like a surfer on an ocean of possibilities. Instead of struggling against the waves (life events), you learn to ride them skillfully, adjusting your inner state to move toward the version of reality you prefer.

Practical Application Practitioners often use:

• Visualization of the desired lifeline

• Reducing emotional “importance”

• Awareness of thought patterns and “pendulums”

• Acting “as if” you already inhabit the desired reality

Here’s a clear step-by-step guide to applying Reality Surfing (a.k.a. Reality Transurfing) in your daily life so you can consciously “shift” into a version of reality that feels better aligned with your goals or desires.

1. Observe Your Current Lifeline Start by becoming aware of your current “reality track.”

• What thoughts dominate your mind?

• How do you emotionally respond to events?

• What repeating situations or patterns keep showing up? Tip: Keep a short “state diary.” Note how your inner state (mood, focus) correlates with daily experiences. This helps you see how your consciousness influences what you experience.

2. Reduce “Importance” This is one of Zeland’s key ideas. When you want something too much, you create tension (an energetic imbalance). The universe compensates — often by keeping it away.

• Don’t make your goal your “life or death” condition.

• Say to yourself: “It’s great if it happens, but I’ll be okay either way.” Result: You release pressure, and energy starts flowing naturally again.

3. Identify and Avoid “Pendulums” Pendulums are collective thought-forms (like gossip, politics, drama, social trends) that drain your energy when you get emotionally hooked.

• Notice what consistently provokes you or pulls you in.

• Detach or “drop importance” toward it. Action: Observe instead of reacting — that’s surfing the wave rather than crashing into it.

4. Choose a New Lifeline (the “Slide”) Now pick the reality version you want to surf into.

• Visualize it clearly — but calmly, like remembering a pleasant memory.

• Feel the emotions of already living it.

• Zeland calls this inner movie a “slide.” Example: Imagine yourself already working at your dream job — not hoping for it, but remembering it as something normal.

5. Synchronize Thoughts, Feelings & Actions Reality shifts when inner and outer align.

• Think from your chosen reality, not about it.

• Act in ways consistent with it (even small symbolic actions).

• Feel gratitude as if it’s already your life. This alignment = tuning your frequency to the lifeline where that reality exists.

6. Flow With the Outer Intention Instead of forcing things, allow synchronicities.

• Trust that outer intention (the universe) organizes events in your favor.

• Follow intuitive nudges or unexpected opportunities — that’s the wave guiding you. Motto: Don’t push the wave. Ride it.

7. Maintain Inner Balance Keep calm confidence regardless of ups or downs.

• When challenges arise, treat them as temporary “turbulence.”

• Say: “I choose my lifeline — I remain on my wave.” This stability is key to holding the frequency of your chosen reality long enough for it to manifest physically.

8. Observe the Shift Over time, subtle changes begin:

• People respond differently

• New opportunities appear “by chance”

• Problems dissolve without much effort These are signs that you’ve changed lifelines.

Quick Summary:

Mantra Intend → Reduce importance → Visualize calmly → Act in harmony → Let go → Ride the flow.

Here’s a Reality Surfing daily routine split into morning and evening sessions, designed to keep you tuned to your chosen reality all day long. It’s calm, simple, and takes about 10–15 minutes each time.

MORNING REALITY SURFING PRACTICE Goal: Align your energy and intention with your desired lifeline before the day begins.

1. Wake With Awareness (2 min) When you wake up, don’t grab your phone. Instead, take a few slow breaths and think: “Today, I choose the reality I prefer.” You’re reminding yourself that you’re the surfer, not the wave.

2. Drop Importance (2–3 min) Bring to mind your main goal (health, success, peace, love, etc.). Then softly say: “This goal is beautiful, but not vital. I’m fine either way.” This neutralizes emotional tension and stops “balancing forces” from pushing it away.

3. Activate Your “Slide” (3–4 min) Now visualize your chosen lifeline as if it’s a memory from your best possible life. • See yourself living it naturally. • Feel its atmosphere — calm, confident, joyful. • Don’t “wish” for it. Remember it. Example: “I’m already thriving in my ideal job. I feel proud, relaxed, and supported.” This locks in your target frequency for the day.

4. Set Your Surfing Intention (1–2 min) Say to yourself: “I flow through the day with awareness. I respond calmly, act consciously, and ride every wave with ease.” Then go about your day — lightly.

5. Stay Detached During the Day As you move through the day: • Notice when something tries to hook your emotions (a “pendulum”). • Step back mentally and observe. • Think: “I choose to stay balanced; I don’t feed this pendulum.” That’s surfing in real time

EVENING REALITY SURFING PRACTICE Goal: Reset your energy and reinforce your preferred lifeline before sleep.

1. Evening Reflection (3 min) Recall the day neutrally: • What moments felt aligned and easy? • Where did you get caught in stress or drama? Don’t judge — just observe. Awareness itself frees energy.

2. Release Importance (2–3 min) If something felt heavy or urgent, imagine it as a soap bubble. Watch it pop. Say: “I let go of control. I trust the outer intention to handle it.” This clears tension before sleep. ⸻

3. Revisit Your Slide (3–4 min) As you lie down: • Visualize your chosen reality again — lightly, like a movie scene. • Feel gratitude and quiet satisfaction as though it’s already your life. • Drift into sleep with that image.  This “uploads” your new coordinates to the space of variations.

4. Affirm and Drift Off (1 min) Silently repeat as you fall asleep: “I surf the wave of my chosen reality. Everything unfolds effortlessly for me.”

Useful Tools:

• Background music: Calm ambient or theta-frequency tracks help deepen the state.

• Journal: Write down any synchronicities or signs of alignment — they’ll multiply when noticed.

• Symbolic action: Each morning, do one tiny real-world action that matches your “chosen lifeline” (send a message, tidy a space, apply for something).

It`s AI generated.